6 Strange Dietary Bedfellows
What do these six things have in common? — McDonalds — Renee Zellweger — Epileptic children — Yours truly — Most bodybuilding and fitness competitors — Kiefer Sutherland Give up? All the above employ the strategies of the low-carb dietplan. Recently researchers have found that low-carb nutrition plan reduced the number of seizures in epileptic [...]
4 Common But Useless Fattburning Exercises
Just Put Your Name & Email Below And Get Free Access To Burn The Fat E-mail Mini-Course Plus Amazing Free Gift From Us The Life Changing Book: Six Pack Abs Revealed Secrets from the Man with 3.7% Body Fat Body Percent Fat You may be wasting your time in the gym or at home [...]
How To Gain Muscle And Burn Body fat
How To Gain Muscle And Burn Bodyfat At The Same Time by Jon Benson What is your “big dream?” I have two: – To make an impact on the lives of over 10M people before I die; – To have a family that’s mobile so I can live in many places. Not bad, right? Want [...]
Burn More Bodfyat With Spices
[ Editor's Note: Fitness author Jon Benson shared this letter with me and gave me permission to share it with you. ] It’s the spice of life. Food that is. Or opinions. I guess there is a lot of things that are officially “the spice of life.” I think spices are the spice of life. [...]
New Research: Fat Is Contagious?
[ Editor's Note: Fitness author Jon Benson shared this letter with me and gave me permission to share it with you. ] It’s like a dream come true. “Gaining bodyfat is the result of a virus.” Wouldn’t that be great news? Well… Let me tell you about the AD-36 adenovirus. Adenoviruses are the same nasty [...]
How To Get Rid Of Arm Flab
[ Editor's Note: Fitness author Jon Benson shared this letter with me and gave me permission to share it with you. ] Got arm flab? Know someone who does? Some women I know with a healthy sense of humor refer to it as “their wings” because their arm flab flaps when they walk or jog. [...]
How Long To Rest Between Sets
[ Editor's Note: Fitness author Jon Benson shared this letter with me and gave me permission to share it with you. ] A lot of my readers ask me how long to rest between sets while exercising. The answer is: It depends on your goals. If you are training to increase strength, I recommend resting [...]
Exercise And The Brain
[ Editor's Note: Fitness author Jon Benson shared this letter with me and gave me permission to share it with you. ] If you ever needed another good reason to exercise, I’ve got one for you: Exercise makes your brain bigger. Actually this isn’t entirely accurate. To be more specific, exercise was found to increase [...]
Low Pressure Sex-System
Now THIS is interesting… [ Editor's Note: Fitness author Jon Benson shared this letter with me and gave me permission to share it with you.] Have you ever started out to do one thing but ended up doing something different? Night and day different? Remember how Post-It Notes were invented? Some guy was trying to [...]
Should you be concerned?
Anyone with a history of high blood pressure in their family knows what devastation it can wreak. It carries with it a mishmash of health risks, many of them serious, like tripling the risk of dying from a heart attack, quadrupling the risk of dying from a stroke, doubling the risk of congestive heart failure [...]